How We Heal: BIPOC Book Club Series
Thursday, February 09, 6:30-8:30P
The Innerwork Center

The Innerwork Center BIPOC Meditation group invites you to this community book club series on How We Heal by Alex Elle.

Session Intentions:

- Meditation & Movement
- Share excerpts from the book
- Group Share & Discussion

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Free Admission
Register here